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	<title>Self Help Answers</title>
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		<title>Self Help Answers</title>
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		<item>
		<title>Acne In Males</title>
		<link>http://selfhelpanswers.wordpress.com/2010/01/03/acne-in-males/</link>
		<comments>http://selfhelpanswers.wordpress.com/2010/01/03/acne-in-males/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 02:37:28 +0000</pubDate>
		<dc:creator>selfhelpanswers</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Men&#039;s Health]]></category>
		<category><![CDATA[Remedies & Cures]]></category>
		<category><![CDATA[acne in adult males]]></category>
		<category><![CDATA[acne in males]]></category>
		<category><![CDATA[male body acne]]></category>

		<guid isPermaLink="false">http://selfhelpanswers.wordpress.com/?p=79</guid>
		<description><![CDATA[Acne in males is quite common as 25% of all males struggle with some form of acne. It can range from mild, such as a few pimples and blackheads, or it can be very severe cystic acne. No one likes to have skin problems as it can lead to self esteem issues, being self conscious [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=selfhelpanswers.wordpress.com&amp;blog=11039591&amp;post=79&amp;subd=selfhelpanswers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Acne in males is quite common as 25% of all males struggle with some form of acne. It can range from mild, such as a few pimples and blackheads, or it can be very severe cystic acne. No one likes to have skin problems as it can lead to self esteem issues, being self conscious and sometimes even depression.</p>
<p>If you are struggling with male acne and haven&#8217;t had any luck with a cure, this website <a title="Acne In Adult Males" href="http://acneinadultmales.wordpress.com/" target="_blank"><strong>Acne In Adult Males</strong></a> has a lot of good information about acne, cystic acne, body acne and solutions to cure it.</p>
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		<title>Adult Cystic Acne</title>
		<link>http://selfhelpanswers.wordpress.com/2010/01/03/adult-cystic-acne/</link>
		<comments>http://selfhelpanswers.wordpress.com/2010/01/03/adult-cystic-acne/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 02:21:23 +0000</pubDate>
		<dc:creator>selfhelpanswers</dc:creator>
				<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Remedies & Cures]]></category>
		<category><![CDATA[adult acne]]></category>
		<category><![CDATA[adult cystic acne]]></category>
		<category><![CDATA[cystic acne]]></category>

		<guid isPermaLink="false">http://selfhelpanswers.wordpress.com/?p=76</guid>
		<description><![CDATA[It&#8217;s bad enough having acne as a teenager, but having it as an adult can be even worse. Cystic acne is the most severe form of acne that there is. It is the hardest to get rid of, the most unsightly and can also leave scars. If you are struggling to get rid of cystic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=selfhelpanswers.wordpress.com&amp;blog=11039591&amp;post=76&amp;subd=selfhelpanswers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s bad enough having acne as a teenager, but having it as an adult can be even worse. Cystic acne is the most severe form of acne that there is. It is the hardest to get rid of, the most unsightly and can also leave scars.</p>
<p>If you are struggling to get rid of cystic acne, this site has some good information about adult cystic acne, the causes and how to get rid of it.</p>
<p><a title="Adult Cystic Acne" href="http://adultcysticacne.blogspot.com/" target="_blank"><strong>Adult Cystic Acne</strong></a></p>
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			<media:title type="html">selfhelpanswers</media:title>
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		<title>Wholesale Suppliers</title>
		<link>http://selfhelpanswers.wordpress.com/2010/01/03/wholesale-suppliers/</link>
		<comments>http://selfhelpanswers.wordpress.com/2010/01/03/wholesale-suppliers/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 01:59:33 +0000</pubDate>
		<dc:creator>selfhelpanswers</dc:creator>
				<category><![CDATA[Auctions]]></category>
		<category><![CDATA[Make Money]]></category>
		<category><![CDATA[Save Money]]></category>
		<category><![CDATA[wholesale]]></category>
		<category><![CDATA[wholesale suppliers]]></category>
		<category><![CDATA[wholesalers]]></category>

		<guid isPermaLink="false">http://selfhelpanswers.wordpress.com/?p=71</guid>
		<description><![CDATA[If you are looking for wholesale suppliers, the most important thing is to find the ones that are legitimate and won&#8217;t rip you off. Yes, some of them will and that&#8217;s why you have to be very cautious before handing over any of your hard earned money. Many people that sell on online auctions such [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=selfhelpanswers.wordpress.com&amp;blog=11039591&amp;post=71&amp;subd=selfhelpanswers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you are looking for wholesale suppliers, the most important thing is to find the ones that are legitimate and won&#8217;t rip you off. Yes, some of them will and that&#8217;s why you have to be very cautious before handing over any of your hard earned money.</p>
<p>Many people that sell on online auctions such as Ebay, Overstock or Flurbie get their inventory from wholesale suppliers to resell. Others that need to find discount merchandise to sell have brick and mortar stores, sell at flea markets or swap meets. Still others just like to buy wholesale for products to use themselves.</p>
<p>Whatever the reason you are looking for a wholesale supplier, just be sure that this company is what you&#8217;re looking for and legitimate before you hand over any cash. Here are the links to three websites that offer wholesale supplier information for legitimate companies.</p>
<p><strong><a title="Online Wholesale Companies" href="http://onlinewholesalecompanies.blogspot.com/" target="_blank">Online Wholesale Companies</a></strong></p>
<p><strong><a title="Wholesale Retailers" href="http://wholesaleretailers.blogspot.com/" target="_blank">Wholesale Retailers</a></strong></p>
<p><strong><a title="Dropship Wholesaler Merchants" href="http://dropshipwholesalermerchants.blogspot.com/" target="_blank">Dropship Wholesaler Merchants</a><br />
</strong></p>
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			<media:title type="html">selfhelpanswers</media:title>
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		<title>Cure For Warts</title>
		<link>http://selfhelpanswers.wordpress.com/2009/12/25/cure-for-warts/</link>
		<comments>http://selfhelpanswers.wordpress.com/2009/12/25/cure-for-warts/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:43:55 +0000</pubDate>
		<dc:creator>selfhelpanswers</dc:creator>
				<category><![CDATA[Remedies & Cures]]></category>
		<category><![CDATA[cure for warts]]></category>
		<category><![CDATA[wart removal]]></category>
		<category><![CDATA[warts treatment]]></category>

		<guid isPermaLink="false">http://selfhelpanswers.wordpress.com/?p=67</guid>
		<description><![CDATA[Warts can be a pain to get rid of. Some do go away on their own, but if you have stubborn warts, they can last for months and even years. It seems like there isn&#8217;t a good cure for warts. Warts on the face and hands are especially embarrassing and you may sometimes feel like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=selfhelpanswers.wordpress.com&amp;blog=11039591&amp;post=67&amp;subd=selfhelpanswers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Warts can be a pain to get rid of. Some do go away on their own, but if you have stubborn warts, they can last for months and even years. It seems like there isn&#8217;t a good cure for warts.</p>
<p>Warts on the face and hands are especially embarrassing and you may sometimes feel like people are afraid to get near you. Warts are contagious, but there are ways to get rid of them.</p>
<p>If you are struggling to get rid of your warts visit <strong><a title="Fast Cure For Warts" href="http://fastcureforwarts.blogspot.com/" target="_blank">Fast Cure For Warts</a></strong> to get more information on how you can get rid of your warts.</p>
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		<title>Panic Attacks and Anxiety Attacks</title>
		<link>http://selfhelpanswers.wordpress.com/2009/12/23/panic-attacks-and-anxiety-attacks/</link>
		<comments>http://selfhelpanswers.wordpress.com/2009/12/23/panic-attacks-and-anxiety-attacks/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 07:00:23 +0000</pubDate>
		<dc:creator>selfhelpanswers</dc:creator>
				<category><![CDATA[Remedies & Cures]]></category>
		<category><![CDATA[anxiety panic attacks]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[panic attacks and anxiety attacks]]></category>

		<guid isPermaLink="false">http://selfhelpanswers.wordpress.com/?p=64</guid>
		<description><![CDATA[If you are suffering from panic attacks and anxiety attacks, you may feel like there is no where to turn. Don&#8217;t despair as there is help. Panic and anxiety attacks can be controlled by many different methods. While medication and therapy seem to be the most popular treatment, there are other ways that you may [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=selfhelpanswers.wordpress.com&amp;blog=11039591&amp;post=64&amp;subd=selfhelpanswers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you are suffering from panic attacks and anxiety attacks, you may feel like there is no where to turn. Don&#8217;t despair as there is help. Panic and anxiety attacks can be controlled by many different methods.</p>
<p>While medication and therapy seem to be the most popular treatment, there are other ways that you may never even heard of. For information on symptoms, causes and how to control your panic attacks and anxiety attacks visit <a title="Control Panic Attacks" href="http://control-panic-attacks.blogspot.com/" target="_blank"><strong>Control Panic Attacks</strong></a>.</p>
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		<title>Horse Laminitis &amp; Founder</title>
		<link>http://selfhelpanswers.wordpress.com/2009/12/22/horse-laminitis-founder/</link>
		<comments>http://selfhelpanswers.wordpress.com/2009/12/22/horse-laminitis-founder/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 02:36:41 +0000</pubDate>
		<dc:creator>selfhelpanswers</dc:creator>
				<category><![CDATA[Animal Care & Pets]]></category>
		<category><![CDATA[horse founder]]></category>
		<category><![CDATA[laminitis]]></category>
		<category><![CDATA[laminitis horse]]></category>

		<guid isPermaLink="false">http://selfhelpanswers.wordpress.com/?p=60</guid>
		<description><![CDATA[Laminitis and founder in horses is a very serious lameness condition that is very painful for the horse. Laminitis is an inflammation of the supportive tissues that join the foot bone to the hoof. If the laminitis is not immediately treated, then your horse will founder and then you&#8217;ve got even bigger problems. Most of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=selfhelpanswers.wordpress.com&amp;blog=11039591&amp;post=60&amp;subd=selfhelpanswers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Laminitis and founder in horses is a very serious lameness condition that is very painful for the horse. Laminitis is an inflammation of the supportive tissues that join the foot bone to the hoof. If the laminitis is not immediately treated, then your horse will founder and then you&#8217;ve got even bigger problems.</p>
<p>Most of the time only the front feet will be affected, however it is not uncommon for all four feet to be sore. The soreness in your horses feet will make it very painful for him to walk and sometimes horses will even refuse to get up and even stand because the pain is so unbearable.</p>
<p>If you suspect that your horse has laminitis or founder, it is very important that you seek medical attention as soon as possible. Your veterinarian can then begin treatment on your horse and the method of treatment will vary depending on the severity of the condition and other factors.</p>
<p>For more information on laminitis and founder, symptoms, causes, treatment, at risk horses and prevention visit <a title="Laminitis &amp; Founder In Horses" href="http://www.domainhorse.com/Laminitis-and-Founder.html" target="_blank"><strong>Domain Horse</strong></a>.</p>
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		<title>Tattoo Designs</title>
		<link>http://selfhelpanswers.wordpress.com/2009/12/21/thousands-of-tattoo-designs/</link>
		<comments>http://selfhelpanswers.wordpress.com/2009/12/21/thousands-of-tattoo-designs/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 23:11:59 +0000</pubDate>
		<dc:creator>selfhelpanswers</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[printable tattoo designs]]></category>
		<category><![CDATA[tattoo designs]]></category>
		<category><![CDATA[tattoos]]></category>

		<guid isPermaLink="false">http://selfhelpanswers.wordpress.com/?p=57</guid>
		<description><![CDATA[Wanting to get tattooed but can&#8217;t find the right design? There are many websites that offer tattoo designs. Some are free, some are pay per design and some are membership sites. If you choose to go with the free designs, just make sure that it is not a low quality design. A tattoo is something [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=selfhelpanswers.wordpress.com&amp;blog=11039591&amp;post=57&amp;subd=selfhelpanswers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wanting to get tattooed but can&#8217;t find the right design? There are many websites that offer tattoo designs. Some are free, some are pay per design and some are membership sites.</p>
<p>If you choose to go with the free designs, just make sure that it is not a low quality design. A tattoo is something that you are going to have for a long time, so you&#8217;d better make sure that it is going to look good. Don&#8217;t skimp on price when it comes to tattoos, or you might just get what you pay for. Pay per design sites are just that. You pay a certain price depending on the size and detail of the design for each design you want. Membership sites ask for your name and e-mail address before you even get to look at the tattoos. There are sometimes forums on these sites and some extras, but you may not feel comfortable giving out your name and e-mail address before you even see what is available.</p>
<p>Another option is a site that has thousands of tattoo designs for you to download. You pay one price (which by the way is a small price for what all you get), then you get the designs. Sounds simple, huh? It is. You don&#8217;t have to pay for each design, you don&#8217;t have to give out any information about yourself and these are all high quality tattoo designs. Here&#8217;s the link if you want to check it out <strong><a title="Thousands of Tattoo Designs" href="http://www.tattooroad.com/" target="_blank">Tattoo Road</a></strong>.</p>
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		<title>Learn American Sign Language (ASL)</title>
		<link>http://selfhelpanswers.wordpress.com/2009/12/21/learn-american-sign-language-asl/</link>
		<comments>http://selfhelpanswers.wordpress.com/2009/12/21/learn-american-sign-language-asl/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 22:38:17 +0000</pubDate>
		<dc:creator>selfhelpanswers</dc:creator>
				<category><![CDATA[Reference]]></category>
		<category><![CDATA[american sign language]]></category>
		<category><![CDATA[learn sign language]]></category>
		<category><![CDATA[sign language]]></category>

		<guid isPermaLink="false">http://selfhelpanswers.wordpress.com/?p=55</guid>
		<description><![CDATA[American Sign Language (ASL) is the 4th most common language used in the United States and is used by the deaf for communication. ASL uses a combination of hand signs, body movements, gestures, facial expressions and other visual cues. The hand signs plus body language combined gives meaning to what is being conveyed. If you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=selfhelpanswers.wordpress.com&amp;blog=11039591&amp;post=55&amp;subd=selfhelpanswers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>American Sign Language (ASL) is the 4th most common language used in the United States and is used by the deaf for communication. ASL uses a combination of hand signs, body movements, gestures, facial expressions and other visual cues. The hand signs plus body language combined gives meaning to what is being conveyed.</p>
<p>If you are interested in learning ASL, this website has some very informative information on how to learn American Sign Language quickly and easily. <strong><a title="Learn Sign Language" href="http://www.squidoo.com/howtosignlanguage" target="_blank">How To Sign Language</a></strong></p>
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		<title>Dog Training Tips</title>
		<link>http://selfhelpanswers.wordpress.com/2009/12/21/train-your-dog-the-right-way/</link>
		<comments>http://selfhelpanswers.wordpress.com/2009/12/21/train-your-dog-the-right-way/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 22:21:11 +0000</pubDate>
		<dc:creator>selfhelpanswers</dc:creator>
				<category><![CDATA[Animal Care & Pets]]></category>
		<category><![CDATA[dog obedience training]]></category>
		<category><![CDATA[dog training]]></category>
		<category><![CDATA[dog training tips]]></category>

		<guid isPermaLink="false">http://selfhelpanswers.wordpress.com/?p=52</guid>
		<description><![CDATA[Dogs are fun, lovable pets to own, but they can also be exasperating when they misbehave. I&#8217;ve always enjoyed seeing dogs do tricks and doing exactly what their owners ask them to do. It&#8217;s like the dog actually understands English! There is a right way and a wrong way to train your dog, and just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=selfhelpanswers.wordpress.com&amp;blog=11039591&amp;post=52&amp;subd=selfhelpanswers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dogs are fun, lovable pets to own, but they can also be exasperating when they misbehave. I&#8217;ve always enjoyed seeing dogs do tricks and doing exactly what their owners ask them to do. It&#8217;s like the dog actually understands English!</p>
<p>There is a right way and a wrong way to train your dog, and just like any other animal you have to teach him in a way that he understands. If you are sending mixed signals to your dog, he doesn&#8217;t know what you are asking of him.</p>
<p>For some helpful tips on training your dog and some mistakes that you may be making visit <strong><a title="Dog Training Mistakes" href="http://www.squidoo.com/dogtrainingmistakes" target="_blank">Dog Training Mistakes</a></strong>.</p>
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		<title>Learn How To Play Guitar</title>
		<link>http://selfhelpanswers.wordpress.com/2009/12/21/learn-how-to-play-guitar/</link>
		<comments>http://selfhelpanswers.wordpress.com/2009/12/21/learn-how-to-play-guitar/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 22:12:27 +0000</pubDate>
		<dc:creator>selfhelpanswers</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[guitar lessons]]></category>
		<category><![CDATA[learn how to play guitar]]></category>
		<category><![CDATA[rock guitar lessons]]></category>

		<guid isPermaLink="false">http://selfhelpanswers.wordpress.com/?p=50</guid>
		<description><![CDATA[Playing guitar is always something that I have wanted to do. I&#8217;ve had a friend show me a few things and I can play a little bit. Very little that is. Of course I know that the reason I don&#8217;t play very well is because of lack of practice. Hopefully one of these days when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=selfhelpanswers.wordpress.com&amp;blog=11039591&amp;post=50&amp;subd=selfhelpanswers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Playing guitar is always something that I have wanted to do. I&#8217;ve had a friend show me a few things and I can play a little bit. Very little that is. Of course I know that the reason I don&#8217;t play very well is because of lack of practice. Hopefully one of these days when I have more time, I can learn how to play the guitar.</p>
<p>If you are also interested in learning how to play, this website <strong><a title="Guitar Lessons" href="http://www.squidoo.com/rock-guitar-lessons" target="_blank">Rock Guitar Lessons</a></strong> has an interesting program that you should check out. It looks like a winner when it comes to guitar lessons and the price is cheap enough. You can also sign up for <strong>Free Lessons</strong> on the main website. Just be sure and practice.</p>
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